TRELLIS

supported growth

therapy for stress & major life changes

for adults in Massachusetts

Learn More

TRELLIS is the Boston-based therapy practice of Dr. Angela Cataldo, a licensed clinical psychologist with expertise in stress management, behavioral health, positive psychology, & the mind-body connection.

When you realize that handling it all on your own isn’t cutting it anymore, Dr. Cataldo provides a supportive space to figure it out together.

She believes that with the right support, every person can navigate the full complexity of being human & grow through it.

Services

  • TRELLIS specializes in therapy for stress management and major life changes for adults in Massachusetts.

    Click here to learn more about the TRELLIS approach to therapy.

    Are you ready to grow? Click here to schedule your first appointment or a free 15-minute consultation call.

  • Our free community offering! Every Tuesday at 7pm EST via Zoom, join Dr. Cataldo for a well-deserved break from the stress and noise of daily life.

    20 minutes of beginner-friendly guided meditation, designed to calm your nervous system and help you decompress before bed.

    Use the contact form to sign up, or visit TRELLIS’s Instagram page for details.

  • TRELLIS hosts educational & interactive workshops that cover a range of topics, all relevant for psychological well-being.

    Upcoming workshops will be announced via email newsletter and social media.

    Interested in bringing a TRELLIS workshop to you? Reach out today to start the conversation.

  • Tap into the power of your strengths to boost your well-being & finally reach your goals.

    TRELLIS’s Strength Optimization program includes:

    • a character strengths assessment,

    • a personalized strategy creation process,

    • and ongoing support.

    Step one: the 15-minute free consult call.

    Reach out today to learn how Strength Optimization can improve your life.

  • A non-clinical service for those looking to consult a psychologist about the application of psychological concepts or recommendations for a specific dilemma.

    Examples include:

    • burnout prevention

    • work-life balance recommendations

    • how to navigate a difficult conversation

    • learn about habit formation

    • goal-setting support

    Click here to schedule a consultation with Dr. Cataldo.

Book here

in-person & virtual appointment locations

In-person therapy available at 143 Newbury St in Boston, or at Refresh Wellness Collective in Brookline.

Virtual therapy available across Massachusetts.

 

Connect with Dr. Cataldo

New Client Form